Anxiety is Exhausting

Being anxious isn’t exactly a new thing for me. But I’ve lived with it a long time, I get familiar with the regular feelings of anxiety and it kind of melds into the background normality of my life – maybe not normal or healthy for most, but it’s become my normal.

I’m about to do something pretty big and pretty brave – watch this space for more details in a few weeks.

I’m very excited about it and am convinced it is the right thing to do… but it involves me being pretty open about my story, in front of two-services-worth of my whole church …

That is just one part of the project, not even the most important part for most, but it is the motivation behind it and without doubt, the most scary part for me!

So right now, my anxiety is screaming, rolling around on the floor and demanding I pay attention. As I said, anxiety is something that’s become normal for me, but right now it’s more than I usually have to deal with. The constant reminding myself to breath evenly; trying to ignore my fast heart rate when I’m meant to be sleeping; the tightness in my breathing and the pain in my chest; the feeling deep in my throat like I’ve been breathing in too much freezing-cold air; the constant effort to un-clench my jaw and relax my shoulders… it’s exhausting.

Not just the exhaustion from the physical symptoms, but the exhaustion from a mind that won’t stop whirling with possible scenes of the events, what the repercussions might be, who might not understand, what people will say – if maybe I have made some horribly big mistake and I shouldn’t be doing this or maybe even that none of ‘it’ ever happened in the first place.

Despite being excited for this project, despite knowing it’s the right thing to do, despite wanting this to be a first step towards more… my anxiety is trying to cripple me, and it is exhausting.

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